#hugetightbox
Thoughts and ramblings from the owners of CrossFit Oswego
Saturday, January 21, 2017
Finding Balance
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I would be lying if I didn't say that 2016 was a challenge for me personally to find balance between family, fitness, nutrition and runn...
Wednesday, September 9, 2015
Giving Back
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CrossFit Oswego opened its doors in May 2012 with about 50 members (mostly brand new CrossFitters). As we got to know our members w...
Sunday, August 23, 2015
Why Rx doesn't make you better...
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There is a common misconception that the holy grail of CrossFit is to Rx all the workouts. This is where many athletes make a mista...
Monday, August 17, 2015
What are YOUR goals?
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Remember the day you walked into CrossFit Oswego (or another box if you’re a transfer?) Why did you start? Were you nervous? Anxi...
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